5 Best Home Remedies For Constipation To Experience Relief

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Constipation is a common problem to many people around the world. It may be caused by the foods you eat, disease, medication, and lifestyle choices. But, for others, the cause of chronic constipation is unknown, which is also known as a chronic idiopathic constipation.

Although characterized by less than 3 bowel movements every week, constipation may also involve some unpleasant symptoms including pain due to hard stools, abdominal bloating, and discomfort. However, constipation has some serious negative effects on quality of life, mental health, and overall physical health condition.

Fortunately, there are numerous home remedies for constipation you can consider to experience relief and these include the following:

Lemon Water

Lemon’s citric acid serves as a stimulant to the digestive system and may help flush the toxins from your body, offering you constipation relief. Just squeeze fresh lemon in a glass of water daily, preferably during morning.

Lemon water can serve as a natural constipation remedy and helps you drink more water daily, which can boost your long-term digestion as moringa powder also can.

Ginger or Mint Tea

Ginger and mint are proven to be effective home remedies for constipation among some digestive problems. Peppermint basically contains menthol, which is known for its antispasmodic effect that relaxes your muscles around your digestive tract.

Video: How to get rid from constipation with Mint or Ginger tea

Ginger is also known for being a warming herb, which causes the body to generate more heat that speeds up sluggish digestion. Experts recommend ginger in either tea or capsule form. In terms of tea, hot water will stimulate digestion and offer constipation relief.

Drink a Cup of Coffee

Coffee may stimulate your colon and can speed up your metabolism. Some hot drinks also work as a home remedy for constipation. A cup of hot water or herbal tea with honey or lemon juice can stimulate your colon. Also, coffee is a diuretic, so ensure to drink water regularly to avoid constipation. MCT oil boosts coffee’s fat content. It can also give you more energy and help you feel full longer, it’s easier to digest and allowing for rapid intestinal absorption.

Consume More Dietary Fiber

Fiber serves as a pipe cleaner that scrubs waste and food particles from your digestive tract. It adds bulk to the stool, giving your GI tract’s muscles something to grab on to for them to keep food moving along. It is suggested to take about 20-35g of fiber daily to stay regular. Foods high in fiber include oatmeal, lentils, beans, bran cereals, dried and fresh fruits, many vegetables, barley, and almond. All of these can be a good home remedy for constipation. If you are taking in additional fiber and you are constipated, make sure to drink more water than the usual to keep your stool much softer.

Prunes

These fruits are rich in fiber and a go-to home remedy to get your digestion back to normal. Did you know that 3 prunes have 3g of fiber? They also contain phenolic compound, which triggers the intestinal contraction that makes you like to go.

There are other remedies for constipation. Depending on your preferences, you may try any of those options mentioned above. But, if you are suffering from a certain medical condition, it is best to consult your doctor first to avoid any possible health issues.

You can also learn more by reading the article What you should know about intestinal cleansing.