Food tips and recipes

Although most people know that avocados are healthy, they may not realize just how many health benefits these amazing fruits actually have. A single serving of 100 grams of avocado has 12% of your daily value of B vitamins, 20% of your vitamin K, and 10% of your potassium. They are also high in carotenoids and phytosterols like lutein zeaxanthin, which help give your skin a healthy glow in addition to promoting your overall health.

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Although everybody understands the importance of water for your overall health, many people prefer adding something to their water so it’s not too boring. The go-to additive is usually lemons, which not only adds flavors, but it also adds a ton of health benefits.

Lemons are a natural detoxifier, and they can also improve digestion, neutralize acidity in your body, improve weight loss, and improve your skin. You can not only get these benefits from the juice of the lemon; you can also benefit from essential oils that come from the peels.

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Before you throw away that avocado pit, consider planting it so that you can get fresh avocados throughout the year. Growing an avocado from a pit is easier than you might think and can be a fun project to do with your kids. You can start your avocado tree from a pit that comes out of a fresh avocado that you’ve bought from the store with just a cup, some water, and a few toothpicks.

Heath Benefits of Avocados

Before we get to the growing instructions, let’s take a moment to look at the numerous health benefits that avocados have. …

Is purchasing only organic fruits and vegetables pricey for you?

In this 7 minutes long video Kristina (from FullyRawKristina)  explains which 12 fruits and vegetables (most contaminated and sprayed)  should be organically produced and which 15 fruits and veggies can be conventional produced, thus save same money.

Find out which foods are best to buy organic. Watch this video.…

This video is explaining the top 10 challenges that you will face when starting with raw veganism and the solutions on how to overcome them.

When going raw vegan you should know this: It takes time to cleanse your body. You will lose weight and your taste buds will change. For more information watch the video.…

Do you find eating fully raw expensive?  Watch this video Kristina (from FullyRaw) as she takes you around how to buy organic. Watch her simple tips and tricks on how to save you money when purchasing a fruits and vegetables!

She is also talking about buying local, organic and also possibility of having your own organic garden.…

Watch this short video and get new ideas for your meals . The diet described in this video is suitable for those who follow low fat raw veganism diet.…

This video is made by twin guys who have been eating raw for 8 months. Finally they feel like they are getting a grasp on their meal plans. They stay fully raw and satisfied through out their day. Watch their day!…