Health

Online therapy wasn’t really taken seriously in the psychology field until recently. But with the introduction of the more advanced form of technologies, it seems that online care has made things simpler and helped change the lives of most patients. 

Teletherapy offers the same advantages as the traditional form of traditional therapy. You can get the help you need and give you the assurance that all the things you talk about with the therapist will remain private and confidential.…

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There’s always a bit of mistrust when it comes to supplements: it’s hard to see why you should consider taking them as part of a healthy lifestyle. Instead, in our opinion, there is a very useful combination of vitamins that everyone should take: vitamins D3 and K2. 

Vitamin D3 with vitamin K2 is one of the best supplements that are recommended, along with high-quality fish oil and probiotics. In this article, we want to explain why vitamin D is so important and why, in our opinion, it should be taken together with vitamin K2 especially in overweight people.…

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There are many people all over the world who wear disposable daily contact lenses or simply called dailies. 

Single-use lenses are popular because you can remove and discard them when the day ends so you can wear a fresh and new pair the following morning. When used correctly, dailies can promote improved eye health, not to mention that these are also convenient and comfortable. 

But, despite the different benefits associated with daily disposables, there are several things you should remember to maintain proper vision and overall eye health.…

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Have you ever had an eye exam? If so, what do you remember about it? Your doctor probably asked you a lot of questions about your ability to see, scenarios, situations in which you feel under stress, and so on, right? They may have told you to cover one eye at a time and read the letters from a special chart placed at a certain distance from your eyes. And best of all, depending on the outcome of the examination, you also had to redo this particular reading at an optical store to choose your new glasses.

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Spirulina is currently one of the most famous superfoods and health foods in the world right now. But, what is really special about this blue green trend that is even sometimes called a pond scum? 

If you have ever visited a local smoothie shop or health food store, chances are you already saw it on offer. So, what’s behind this growing health food trend?…

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Moringa oleifera is a plant native in Nepal and India. Popularly known in different names such as the tree of life, miracle tree, horseradish tree, and drumstick tree, this is currently grown in Asia, Latin America, and Africa. 

The moringa powder made using the leaves of the plant has several medicinal uses and benefits backed by science. This is a superfood being used as a form of traditional remedy in Ayurvedic healing and phytomedicine for many centuries. 

Take a look at the following health benefits that you can expect from moringa oleifera:…

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Constipation is a common problem to many people around the world. It may be caused by the foods you eat, disease, medication, and lifestyle choices. But, for others, the cause of chronic constipation is unknown, which is also known as a chronic idiopathic constipation. 

Although characterized by less than 3 bowel movements every week, constipation may also involve some unpleasant symptoms including pain due to hard stools, abdominal bloating, and discomfort. However, constipation has some serious negative effects on quality of life, mental health, and overall physical health condition.

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If you are struggling with stress or anxiety regularly, you might have tried different things just to treat your mental condition. For others, it will go for a run to override stress with endorphins. However, for others, writing in the journal to let emotions flow out of the body as well as onto paper is their way to overcome stress and anxiety. But, there could be something adaptogens may do for you in this area, particularly the one known as ashwagandha, which reduces both physical and emotional symptoms of stress.…

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Snoring is a condition that can be harmful and harmless at the same time. It is not a secret that getting quality sleep every night is essential for your overall health. When you snore, this can compromise your sleep and as a result, it will affect how you function for the rest of the day. 

Do you snore or is there someone in your family who does? Then, worry no more as there are a few ways you can try to combat this noisy problem so you and your whole family can enjoy maximum rest.…

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Cannabidiol (CBD) is one of the 150+ natural Phytocannabinoids, which are found in strains of hemp, and cannabis plants. After extracting CBD from cannabis plants, it is added to a carrier oil and this compound is called CBD Oil. Unlike other cannabinoids, CBD Oil is not psychoactive.  It is used for treatment and management of pains, PSTD, depression, anxiety, anxiety disorders, diabetes type 1, diabetes type 2, and seizures. It is also used in cancer chemotherapy and radiation therapy in conjunction with allopathic approaches. Its smaller dose can be used to maintain good health. But there are some side …

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